For Better Health, Build Your Work around Your Play via IdeaFeed @ Big Think

New research reveals that losing sleep could be a significant contributor to obesity. In a study at the University of Munich, surveyed the sleep habits of more than 65,000 adults and found that “people whose weekend and weekday sleep schedules differed were three times more likely to be overweight than those who went to bed and awoke at the same time each day.” When people are low on sleep, they tend to eat less healthily and rely more on alcohol, caffeine and tobacco to keep them going. And those who eat while their body should be sleeping will be met with a slower metabolism, contributing to weight gain.

via Big Think