Social Fitness Challenge #5: Give a sincere compliment to at least one person every day this week.
There are two very different ways that you can respond to your daily experiences. One way limits your choices, diminishes your creativity, and narrows your point of view. This response is referred to as mindlessness. The other possible way in which you can respond to your experiences is known as mindfulness. It does just the opposite. Mindfulness and mindful-reflection give you the power to perceive a wide range of potential responses to a given situation and to choose the one that seems right to you.
When you give someone a compliment you are making a mindful choice to create a positive environment by helping those around you feel good about themselves.